5 important vitamins for your skin you need to know

There are many alternatives for improving the health of our skin from the inside, one of the best ways to achieve it is through the use of vitamins. There are many of them known for having positive effects on our skin, such as providing elasticity and softness, in addition to creating and improving the necessary abilities of our to skin repair itself. The most important vitamins for our skin are the retinal, commonly known as vitamin A, vitamin D and vitamin C, which can easily be found on citric fruits.

The most important vitamins for our skin

  • Vitamin A: prevents acne and dry and scaly skin, a regular intake of this vitamin will take you to this. Additionally, it is a vital component for the self-repairing of our skin, and it also combats the wrinkles caused by the passing of time and the sun exposure. Most of the people do not need to take Vitamin A since it can be found with ease on foods such as milk products, eggs, cereals, and vegetables.
  • Biotin: a highly-beneficial element for our skin. This one does not only help you to feel and to look good, but it’s perfect for people who suffer from dermatitis and tend to scratch too much since these symptoms are caused by the lack of this type of vitamin B. It’s an essential skin component, is the one in charge of repairing the structure of the cells located in our hair, and nails. Some foods rich in biotin: rice, eggs, oat flour and plantains.
  • Vitamin C: can be found in many vegetables, but especially on citric fruits. Vitamin C strengthens your immune system and repairs any damaged tissue. If you skin has suffered due to an excessive sun exposure, then vitamin C is going to be a great ally for you. You can find it as an isolated supplement or in fruits and vegetables.
  • Vitamin E: one of the most notorious properties of Vitamin E is its ability to smooth our skin and just as Vitamin C, it plays a major role in repairing our skin from sun damage. If you check the ingredients from many anti-aging creams you will certainly see Vitamin E. It can be found in green vegetables, nuts, and eggs.
  • Vitamin K: talking about the importance of Vitamin K is sometimes unimportant since this vitamin plays an important part in our body functions. Thanks to Vitamin K, our body is capable of healing, without it, every cut or every scratch will cause an unstoppable bleeding. Blood doesn’t flow without Vitamin K. The best source of this vitamin can be found in vegetables.


If you are looking to have a soft skin or a skin capable of dealing with even the worst environmental conditions, then you must have an adequate level of vitamins in your body.

Many centuries ago, British sailors discovered the key to avoiding getting sick from scurvy: Vitamin C. This powerful vitamin prevents colds and other diseases, but as for today, it is more known for being of great help in your skin’s health.

Vitamin C, also known as ascorbic acid, is the key to the production of collagen, an essential protein in the growth process of cells and blood vessels, providing our skin with strength and firmness.

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