In order to enjoy a healthy and bright skin, our skin care must include basic protection against the sun and weekly cleansing. If at the moment, you don’t have enough time to do this, but you still care about having a healthy and natural skin, you can follow some of these excellent tips to take care of your skin efficiently.
Caring for your skin is pretty simple since you now can rely on several alternatives like just having a healthy lifestyle, which delays the aging process and prevents you from suffering from skin problems. There are five of the best tips you need to follow.
One of the best ways to take care of your skin is by protecting yourself from sun rays, if your skin is exposed to the sun for longer than what is recommended, it can lead to wrinkles, skin irritation and other more serious problems, such as skin cancer
Skin care alternatives for sun protection
Sunscreen is so far the best alternative for protecting against the sun. You must use a broad-spectrum sunscreen, with an FPS of at least 15 points. Apply generously over your skin and remember to reapply it every two hours, or more often in case you are swimming or if you suffer from excessive sweating.
Avoid exposing yourself to the sun between 10:000 and 14:00, since between these hours sun rays tend to be a lot stronger. Additionally, you should wear clothing that offers that extra protection you are needing, you must cover your skin with tight-woven fabric or shirts made of natural fabrics like cotton, in addition to pants and a hat.
Smoking also causes our skin to look older and more aged, which also contributes to the creation of wrinkles. Smoking constricts the blood vessels that are located in the outermost layer of our skin, restricting our blood flow. This removes from our skin the oxygen and nutrients that are necessary in order to enjoy a healthy skin.
Smoking also deals serious harm to the production of collagen and elastane, the fibers in charge of providing your skin with firmness and elasticity. We must not forget that the constant expressions we make when smoking such as puckering our lips while closing our eyes are also a cause for wrinkles.
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Remember these skin care tips:
Remember to limit the amount of time you spend showering. Hot water in combination with long showers contributes to the removal of our skin fat, this is the reason why we highly advise to limit your shower time and to use only warm water.
Also take into consideration that harsh soaps and detergents can remove your skin’s natural oil, reducing your skin’s brightness. Soft cleansers are an excellent alternative.
A healthy diet can help you to feel and to look better. Fruits, vegetables, whole grains and lean proteins will definitely improve the appearance of your skin. The existing relationship between diet and acne is still not quite clear, but the latest researches recommend to eat a diet Balanced in vitamin C and low in unhealthy or processed fats and refined carbohydrates, a diet with these characteristics will certainly make you have a much younger look.
Uncontrolled stress increases the chances of making our skin more likely to suffer from acne and other skin problems. In order to have a healthy skin, stress should not take over you, it is then necessary to manage your stress, set reasonable limits, reduce our task’s list and just do things you enjoy. The results could be more dramatic than expected.