How to remove sun spots from your skin and protect your skin

When you are trying to protect your skin from sun damage and sun spots, there’s a wide series of resources and alternative you can certainly use. UV radiation affects the DNA of our skin cells, creating fine lines, wrinkles, discoloration and even cancer, in the worst case scenario. Every minute under the son translates in damage to our body.

If you are looking to soften your skin to make it look more bright and gloss, then a chemical exfoliation is your best alternative, this type of process dissolves dead cells and provides a deep cleansing. When looking for a chemical exfoliating lotion, keep in mind that you should choose a product with a concentration of glycolic acid between 5% and 8%, this active ingredient is essential for removing those extra layers of dead cells that have been accumulating over time.

How to get rid of sun spots

The next step to get rid of those Brown spots is by going through a “skin whitening process”, a chemical but effective treatment that will produce incredible changes on your skin.

Look for a whitening cream with a hydroquinone concentration of 2% and apply it 2-3 times a day on those dark spots. For even more positive results, it is highly recommended to wear sunscreen every single day, regardless of the weather conditions. At the moment, you should look for sunscreens labeled as a wide spectrum with an SPF of 15 or above (they protect you from UVA and UVB rays). Nevertheless, due to the latest regulations of sunscreens and due to its competitive industry, you are already going to find products with SPF of 30 or 50, so, don’t worry about this part.

Remember to wear sunscreen on every skin area which is exposed to the zone, not just your face.

Also, a nightly use of topical creams rich in antioxidants is recommended. Antioxidants help to protect skin DNA from cancer while simultaneously protecting the collagen and the elastic tissue from free radicals, guilty of causing wrinkles and sagging skin. While it is important to eat foods rich in antioxidants, applying creams and serums in a daily manner must not be forgotten.

If your goal is to remove dark spots from your skin, you should definitely not:

  • Eat citruses or salt
  • Spicy and fermented foods
  • Fruits
  • Fried foods.

Instead, it is recommended to eat more foods such as rice, oatmeal, and applesauce.

Another way to achieve this is by rubbing our skin with lemons. It is very rich in vitamin C and also has antioxidants that contribute to the regeneration of tissue while eliminating skin blemishes, finally providing a uniform skin tone. This home remedy and beauty tip is perfect for removing sun spots on the skin and pollutant agents.

Conclusion

With moisturizers and weekly exfoliations, you will progressively remove these skin spots and you will finally capable of getting a healthy face and a white and luminous skin.

Include these treatments in your beauty routine and you will notice not only a more beautiful skin but a healthier one.

How to remove forehead wrinkles and look youger

Our skin is composed of two layers: the epidermis (external layer) and the dermis (internal layer). Wrinkles are created on the dermis, which is composed of collagen and other proteins. The collagen is the one in charge of keeping our skin soft and flexible, but unfortunately, with each passing day, our bodies start to produce less and less collagen, creating more and more forehead wrinkles. Many other factors also contribute to this phenomenon, such as sun damage, smoking, dehydration, bad nutrition, facial expression, contamination, toxins, and natural aging.

How to prevent forehead wrinkles

Not smoking is a good place to start preventing these wrinkles, there are many reasons to quit it and a wrinkled skin is definitely one of them.

Keeping yourself hydrated with water, coconut water, and green tea (rich in antioxidants). Hydration will keep everything working properly inside of your body since water releases toxins, helping in a great way in the detoxifying process.

Free radicals (unstable molecules that damage our skin, such as contaminating agents and toxins) must be removed from our bodies and antioxidants do their job pretty well when it comes to avoiding free radicals. Vitamins A, C, E, and beta-carotene are just a few examples of antioxidants that can be easily found in fruits and vegetables.

Coconut oil is an excellent moisturizing product, it is a topical antioxidant that when applied on skin, it can significantly reduce dark spots, wrinkles and cellulitis thanks to its high levels of vitamin E.

Argan Oil – Argan oil is an incredible moisturizing oil, rich in antioxidants and is known to be a natural anti-inflammatory. It is also a great alternative for moisturizing your skin’s face, it’s a little bit drier than the coconut oil, which tends to be excessively oily.

Here are other excellent moisturizing oils: jojoba oil, grape seed oil, and olive oil.

Saturated fats are an essential part of a healthy diet and a healthy skin. Saturated fat makes our skin more elastic and more resistant to the oxidative damage of the sun, the natural butter is an excellent source of saturated fats.

Sun protection

As we stated before, toxins and free radicals are the main cause of forehead wrinkles. Unfortunately, the best-sellers of sunscreens are full of toxins which take us to produce our own homemade masks for protecting against the sun, here is a list of some of the best: Bentonite clay mask, avocado honey mask, kefir mask, peaches and a mask of egg white and gelatin.

The cod-liver oil is also an amazing alternative to prevent and reduce wrinkles, not only it is rich in vitamins and omega 3, it is also one of the best protection methods against the sun.

A burn is caused by skin inflammation over UV rays, this cod-liver oil with its natural anti-inflammatory properties stops the damage before it even gets started.

Please keep in mind that not all cod-liver oils are the same, choose the one that best moisturizes your skin.

Treatments for dark spots on the face, accessible and effective

Dark spots, black spots and another type of face marks are caused by the excess of secretion of melanin in our, nevertheless, they can be easily removed thanks to the many face treatments available at the moment, giving you the chance of getting back that beautiful and spotless skin.

There are many possible causes for those spots you are looking at, sun exposure, hormonal imbalance, certain medications, lack of vitamins, lack of sleep and stress.

There’s a wide variety of available treatments which go from acid shells to laser surgeries, there are also many simple and natural remedies that reduce these spots and other imperfections you might be presenting.

Dark spots natural removal treatments

Lemon juice is a quick and easy solution that can be found in your kitchen or in the closest supermarket. Lemons are rich in vitamin C, which is capable of clarifying the dark spots on your face. How to use it? It’s a very simple process.

  • Soak a cotton into a glass of lemon juice
  • Proceed to spread it evenly over the affected skin areas
  • Let it dry and then rinse with water.

Continue applying this treatment for at least 15 days so you can start noticing the desired results. This treatment can also be used as a solution for removing skin black spots by following the same steps described above.

If you have a delicate or sensitive skin, you can mix the lemon juice with mineral water, rose water or honey.

Ingredients to fight face dark spots

Buttermilk is another great treatment for removing those face spots. Just like lemon juice, it is also of great help when it comes to getting rid of spots and skin problems without having to deal with a burning sensation.

  • Take 4 tablespoons of buttermilk and 2 tablespoons of fresh tomato juice.
  • Mix these two ingredients (Both of them have excellent decolorizing properties)
  • Apply evenly
  • Wait 15 minutes
  • Wash thoroughly

Milk’s lactic acid will progressively reduce skin pigmentation and it will help you to brighten and tone up your skin’s complexion. If you cannot find buttermilk:

  • You can also soak a cotton in a bottle of milk
  • Rub it on the affected skin areas.
  • Wait 10 minutes
  • Wash thoroughly

It is recommended to apply this treatment twice a day for 4 or 5 weeks

You can also prepare a solution by mixing milk and honey and apply it on your dark spots, wait 10 minutes and then wash thoroughly. The powder made of oatmeal is considered to be one of the beauty’s industry best-hidden tips for having a perfect exfoliation. Therefore, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.

5 important vitamins for your skin you need to know

There are many alternatives for improving the health of our skin from the inside, one of the best ways to achieve it is through the use of vitamins. There are many of them known for having positive effects on our skin, such as providing elasticity and softness, in addition to creating and improving the necessary abilities of our to skin repair itself. The most important vitamins for our skin are the retinal, commonly known as vitamin A, vitamin D and vitamin C, which can easily be found on citric fruits.

The most important vitamins for our skin

  • Vitamin A: prevents acne and dry and scaly skin, a regular intake of this vitamin will take you to this. Additionally, it is a vital component for the self-repairing of our skin, and it also combats the wrinkles caused by the passing of time and the sun exposure. Most of the people do not need to take Vitamin A since it can be found with ease on foods such as milk products, eggs, cereals, and vegetables.
  • Biotin: a highly-beneficial element for our skin. This one does not only help you to feel and to look good, but it’s perfect for people who suffer from dermatitis and tend to scratch too much since these symptoms are caused by the lack of this type of vitamin B. It’s an essential skin component, is the one in charge of repairing the structure of the cells located in our hair, and nails. Some foods rich in biotin: rice, eggs, oat flour and plantains.
  • Vitamin C: can be found in many vegetables, but especially on citric fruits. Vitamin C strengthens your immune system and repairs any damaged tissue. If you skin has suffered due to an excessive sun exposure, then vitamin C is going to be a great ally for you. You can find it as an isolated supplement or in fruits and vegetables.
  • Vitamin E: one of the most notorious properties of Vitamin E is its ability to smooth our skin and just as Vitamin C, it plays a major role in repairing our skin from sun damage. If you check the ingredients from many anti-aging creams you will certainly see Vitamin E. It can be found in green vegetables, nuts, and eggs.
  • Vitamin K: talking about the importance of Vitamin K is sometimes unimportant since this vitamin plays an important part in our body functions. Thanks to Vitamin K, our body is capable of healing, without it, every cut or every scratch will cause an unstoppable bleeding. Blood doesn’t flow without Vitamin K. The best source of this vitamin can be found in vegetables.

Conclusion

If you are looking to have a soft skin or a skin capable of dealing with even the worst environmental conditions, then you must have an adequate level of vitamins in your body.

Many centuries ago, British sailors discovered the key to avoiding getting sick from scurvy: Vitamin C. This powerful vitamin prevents colds and other diseases, but as for today, it is more known for being of great help in your skin’s health.

Vitamin C, also known as ascorbic acid, is the key to the production of collagen, an essential protein in the growth process of cells and blood vessels, providing our skin with strength and firmness.

What are phytoceramides? How to benefit your skin?

Wrinkles, dry skin, crow’s feet and fine lines are some of the most common symptom that we’re getting older, even though it’s a natural process, is there anything we can do to prevent this situation? Luckily, as for today, there are many anti-aging treatments with Phytoceramides which prevent wrinkles and dry skin. Phytoceramides are known to be a miracle product that reduces fine lines and wrinkles, promotes collagen production, helps our skin to gain firmness and restores our vitamins and antioxidants levels.

How do phytoceramides work?

Phytociramides are natural substances made from plants which turn to be chemically similar to the ceramide – one of the main components of the upper layer of the human epidermis. Products with ceramide are normally extracted from animal sources, nevertheless, it is highly possible to extract phytoceramides from a variety of different sources, including rice, wheat, and sweet potatoes. In Japan, phytoceramides have been used for hundreds of years, but they began being used by beauty and skincare experts just recently. Since its arrival to the United States, celebrities and skincare experts have been the first ones to try this product as a skincare alternative.

Phytoceramides are now available in tablets or capsules presentation, which in order to look a healthier and younger skin they must be taken daily.

They contain similar lipids to the ones that can be found in our own skin, these lipids are capable of imitating the functions of the other lipids, as a result, they reduce those fine lines and wrinkles that tend to show up as we start getting older.

Benefits

It is believed that this magical product is also capable of naturally stimulating collagen production, improving our skin’s elasticity and under these circumstances our skin will be more difficult to harm, not to mention it will look significantly younger and brighter.

The natural chemical products that can be found on these supplements also help us to keep our skin moisturized and even better, they help us retain humidity, which is actually one of the best ways to prevent the formation of new wrinkles. It will not only make your skin look a lot better, but it will also make it softer. It also strengthens the natural protective barrier of the upper layer of our skin, which protect us against several types of infections and inflammations.

Taking these supplements in a daily manner is an excellent and easy-to-use alternative to improve our skin and our body since it has the potential to solving the most common skin problems, such as dry skin, sun damage and dark spots.

Human skin naturally contains ceramides, nonetheless, ceramide’s levels tend to decrease over time. They also decrease due to a constant and excessive sun exposure and UVA/UVB sun rays, and also due to a constant exposure to contaminating agents.

Why use anti-wrinkle creams? Options for your skin

There’s a wide variety of cosmetics and Beauty treatments that can be found in drug stores or other stores related to the beauty and health industries, nevertheless, they are highly expensive when you stop to think can make your own anti-wrinkle cream with natural ingredients that can be easily found in our homes. Fruits, milk products and dried fruits rich in antioxidants and acids promote youth, and unlike the rest of the products which are artificially enriched with vitamins and minerals, this type of treatment doesn’t lose its effects over time, on the contrary, its natural and active vitamins can make your skin rejuvenate quickly.

Anti-wrinkle creams properties.

Any of the following treatments is highly recommendable:

Our bodies and the sea water have the same properties when it comes to minerals and nutrients, therefore, sea water is a perfect natural ally for balancing, protecting and restoring our body and our skin.

One of the main differences between sea salt and common salt is the number of minerals that can be found on each one of them: sea salt is rich in magnesium, calcium, sodium, and potassium, which hold major roles in the health of our skin, since they are active agents in its function and its cell regeneration. When we have a low mineral balance in our skin, we tend to suffer from dullness, dryness, irritation and dark spots, especially when we found ourselves in a cold environment. By bringing the sea salt from your kitchen to your Beauty treatment, you can balance and improve the natural moisturizing properties of your skin, enhancing our skin’s protective barrier.

Salt and honey have anti-inflammatory properties that soothe skin irritation and rashes. They are also of great help for balancing the skin’s production of natural oils, keeping the different layers of our skin completely moisturized. These ingredients will be the base of our anti-wrinkle cream.

How to create homemade anti-wrinkle creams

Here are the steps you need to follow in order to produce an incredible anti-wrinkle cream:

  • Mix two teaspoons of sea salt (ground salt preferably) with four spoonfuls of raw honey to create an easy-to-apply paste.
  • Apply evenly over a dry and cleansed skin, avoiding eye area.
  • Let dry for 10 to 15 minutes.
  • Before rinsing, soak a towel in hot water and softly drain.
  • Place this towel on your face for about 30 seconds.
  • Use your fingers to softly exfoliate your skin with circular movements and proceed to rinse your skin with plenty of warm water.
  • Continue applying your traditional skin care treatment.

Salt helps to achieve a full cleansing of our pores and it balances our skin’s natural oils, eliminating all those bacteria who are guilty of the acne rashes we sometimes see.

Here’s another alternative for an excellent anti-wrinkle cream:

  • In a bowl, mix four teaspoons of sea salt.
  • Spread four ounces of warm water with an atomizer until the salt is completely dissolved
  • Apply evenly over a dry and cleansed skin, avoiding eye area.

Remember that these creams since they contain natural fresh ingredients, they cannot be stored or refrigerated, therefore, they must be used as quickly as possible.

Home face treatments for a soft, healthy and shiny skin

There are many face treatments available at the moment, some of them have moisturizing effects and some others have regenerating properties. Acne and wrinkles are some of the most frequent problems, the first one is caused when sebaceous glands stimulate hair follicles during puberty or due to sudden hormonal changes.

Anti-acne face treatments

Acne starts by looking like follicle, it is covered by a thin skin layer and once it is exposed to air, the external darkest area of the acne becomes “a pimple”. This covered follicle starts growing, creating then a lump. The inflammation that is close to the skin surface produces irritation; deeper inflammation leads to a pimple; if the inflammation is even deeper still, it forms a cyst.

Recent studies have proven that a diet high in carbohydrates, which includes milk and pure chocolate are stretchily related to acne. On the contrary, as many might think sweating doesn’t cause acne since the glands that are in charge of this process are not anyhow related to acne.

An excessive face washing dries and irritates our skin, creating wrinkles.

If one of your parents suffered from severe acne, acne is likely to be more difficult to control.

Some medications can also cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids. Other drugs that can cause or aggravate acne are anticonvulsant medications and lithium.

The salt as a natural mineral is an excellent product for having a healthy skin, it can be used for an exfoliating lotion and help you to get rid of that dead skin. The different minerals that are contained also have softening and moisturizing properties.

Homemade face treatments

You can make your own mask for face treatments by following these simple steps:

  • Mix a quarter cup of salt and half a cup of olive oil or coconut oil, it will look like a thick paste.
  • If desired, you can add up to 10 drops of your favorite essential oil.
  • Apply while showering with a cloth, sponge or even with your own palms
  • Gently rub it into your skin with circular movements.

You can also try mixing a half a cup of salt, pure juice of aloe vera gel and a quarter cup of gel, a quarter cup of oil, a tablespoon of lavender and 10 drops of lavender essential oil. The resulting mixture should form a thick paste; If your skin is too dry, you can add a few drops of oil.

Do you know the skin care for every day?

Never go to bed with your makeup on. The remaining makeup will clog your pores, which can likely cause dark spots and black spots. Your skin needs to breathe while you are sleeping. Water-resistant makeup can be easily removed with the help a cleanser gel. These are some of the skin care you should not forget.

One of the best things you can do for your skin is to avoid sunlight or to wear sunscreen if you are already at it.  Sunlight makes our skin look older and it’s a common cause several types of cancer, such as skin cancer, the most common tumor between human beings, commonly located in your face. If you don’t believe that sunlight contributes to the aging of your skin, look at the skin under your arm and compare it to the skin of your face and of the back of your hands.

Basic skin care advice

Applying alpha-hydroxyl acid in a daily manner can significantly prevent acne if your skin is prone to this type of condition. If you still suffer from acne despite having tried many alternatives in the past, you might want to consult your dermatologist, there are many prescribing treatments to prevent acne.

This is the reason why the treatment you apply to your face is essential, once you get used to it, you’ll realize it’s only a series of simple steps that doesn’t take longer than 10 minutes to carry on. In exchange, you get a great difference in the look and health of your skin.

Always make sure (and we truly mean “always”) to remove our makeup before going to sleep. Our skin needs to breathe during the night. Excessive makeup or leftover makeup from the day before can lead to clogged pores, which are the main cause for dark spots and black spots. If you don’t have a makeup remover, a drop of olive oil on a cotton will also work, just softly massage it over your face to remove makeup and dirt.

More about skin care

It’s also important to remember that exfoliation is indispensable, by simply doing this process once or twice a week, you are able to remove dead cells layers and achieve a more natural and healthy bright for your skin. You can also use a homemade mask made of yogurt to exfoliate your skin, the natural antioxidants in these products will help you get rid of the dirt and achieve a radiant skin.

Wear sunscreen with a sun protection factor (SPF) of at least 15, blocking UVA and UBV sunrays.  A lifetime of exposure to the sun can cause wrinkles, dark spots and other skin problems, therefore sun protection is vital. Make sure to check the tag of your sunscreen for the words “noncomedogenic” or “nonacnegenic”, the products marked with these words don’t tend to clog our pores.

The best advice we can give to you is to always wear sunscreen, regardless if it is cloudy or cold (no excuses). If you are going to the beach or somewhere with reflective surfaces like ice or snow, wear a sunscreen with at least 30 SPF.

Eating fresh vegetables, fruits, and enough proteins and vitamins (Vitamin C mainly) is the key for having a healthy skin without any wrinkle. A diet low in sugar allows you to maintain low insulin levels, which creates a healthy balance between our cells.

Top Beauty tips for taking care of your skin face

Our skin, as any other organ, has also basic needs that to be taken care of, this is the reason why nowadays we can find many skin care treatments for our visages. On the first place, it needs to be as cleansed as possible. On the second place, we need to protect ourselves from the sun and other environmental effects. Since the skin of our face has more sebaceous glands than any other of our organs, it is necessary to take the right measures and to take care of the middle area of our forehead, our eye area, our nose and our chin. A small treatment for our skin face in combination with a large treatment before going to bed could lead to great results. Once you start noticing the results with this beauty treatment, you can continue applying more tips.

Tips for taking care of your skin face

During the morning, cleanse your face with warm water and with a creamy cleanser or a purifying  gel, remember to have a damp face before applying this tip. You can do this while showering or just after waking up Try not to use bar soaps since they remove the natural moisturizing skin agents’, drying it.

Toning your skin’s face is also incredibly important because it gives you the chance of removing any cleansing cream or makeup residue. A tonic lotion can also help you restore the original PH levels of your skin, leaving you a cleansed, clear and ready-for-moisturizing cream.

After following this treatment for your skin’s face, you then must apply a moisturizing cream or day cream. A moisturizing cream leaves you with a softer and firmer skin. It also helps you to soften those fine lines and to prevent skin dryness.  Applying sunscreen after your moisturizing lotion is also completely possible.

Finally, when wearing makeup (if you decide to do so), the color of your products must match the tone of your skin. Never use a base that is darker than your skin tone, remember it should always look natural.

You must also apply a special treatment and cream for your skin during the night. First, clean your face with warm water in combination with a creamy cleanser or a purifying gel. These skin cleansers will remove your makeup by simultaneously washing your face. After that, you must apply the tonic lotion, the easiest way to do this is by applying the lotion in a small cotton.

Exfoliation in the skin

Now, while your face is still wet, it is time to exfoliate. The exfoliation is a process which contributes to the removal of skin’s dead cells, the ones guilty of making our face look opaque. Also, the accumulation of dead cells is also the cause of clogged pores, which at the end cause acne.

This accumulation of dead cells won’t allow the skin products to do their job, this is where we see its importance. By exfoliating your skin, you clarify it and you provide it with a natural bright. To apply, massage softly and rinse

This process can be carried out every night or once or twice per week, depending on the type of exfoliating lotion you use and on your skin’s conditions.

Skin Care: what to do to get beautiful skin and radiant

In order to enjoy a healthy and bright skin, our skin care must include basic protection against the sun and weekly cleansing. If at the moment, you don’t have enough time to do this, but you still care about having a healthy and natural skin, you can follow some of these excellent tips to take care of your skin efficiently.

Caring for your skin is pretty simple since you now can rely on several alternatives like just having a healthy lifestyle, which delays the aging process and prevents you from suffering from skin problems. There are five of the best tips you need to follow.

One of the best ways to take care of your skin is by protecting yourself from sun rays, if your skin is exposed to the sun for longer than what is recommended, it can lead to wrinkles, skin irritation and other more serious problems, such as skin cancer

Skin care alternatives for sun protection

Sunscreen is so far the best alternative for protecting against the sun. You must use a broad-spectrum sunscreen, with an FPS of at least 15 points. Apply generously over your skin and remember to reapply it every two hours, or more often in case you are swimming or if you suffer from excessive sweating.

Avoid exposing yourself to the sun between 10:000 and 14:00, since between these hours sun rays tend to be a lot stronger. Additionally, you should wear clothing that offers that extra protection you are needing, you must cover your skin with tight-woven fabric or shirts made of natural fabrics like cotton, in addition to pants and a hat.

Smoking also causes our skin to look older and more aged, which also contributes to the creation of wrinkles. Smoking constricts the blood vessels that are located in the outermost layer of our skin, restricting our blood flow. This removes from our skin the oxygen and nutrients that are necessary in order to enjoy a healthy skin.

Smoking also deals serious harm to the production of collagen and elastane, the fibers in charge of providing your skin with firmness and elasticity. We must not forget that the constant expressions we make when smoking such as puckering our lips while closing our eyes are also a cause for wrinkles.

Remember these skin care tips:

Remember to limit the amount of time you spend showering.  Hot water in combination with long showers contributes to the removal of our skin fat, this is the reason why we highly advise to limit your shower time and to use only warm water.

Also take into consideration that harsh soaps and detergents can remove your skin’s natural oil, reducing your skin’s brightness. Soft cleansers are an excellent alternative.

A healthy diet can help you to feel and to look better. Fruits, vegetables, whole grains and lean proteins will definitely improve the appearance of your skin. The existing relationship between diet and acne is still not quite clear, but the latest researches recommend to eat a diet Balanced in vitamin C and low in unhealthy or processed fats and refined carbohydrates, a diet with these characteristics will certainly make you have a much younger look.

Uncontrolled stress increases the chances of making our skin more likely to suffer from acne and other skin problems. In order to have a healthy skin, stress should not take over you, it is then necessary to manage your stress, set reasonable limits, reduce our task’s list and just do things you enjoy. The results could be more dramatic than expected.